Real Practice. Welcoming Space. No Pretense.
At Sanctuary Yoga & Wellness in Exeter, NH, Our classes range from foundational and unhurried to physically demanding and sweat-worthy. Rooted in the original tradition of yoga- the lineage, the philosophy, the practice as it was designed.
Non-heated Classes. No loud music. No trends.
Regulate slows everything down - supported postures, extended holds, a pace that lets your nervous system catch up.
Build is steady and deliberate, with foundational postures and slower transitions that develop real organization, and strength, in your body over time.
Refine is challenging, precise work with faster transitions, more advanced postures, and a pace that will make you sweat.
Also Offered:
Monthly Nervous System Support Restorative
Once a month, a full practice dedicated to restoration, not as a reward for working hard, but as a practice in its own right. Full support, extended stillness, and enough time for your nervous system to do what it needs to do.
Summer Yoga + Ayurveda
Ayurveda teaches that summer is Pitta season — the time of heat, intensity, and drive. This class pairs a physically grounding Build-level practice with direct Ayurvedic teaching so you know how to work with the season rather than burn through it. Chilled Ayurvedic tea is served.
Foundations of Yoga
Yoga has a philosophy, a literature, and a set of practices that go far beyond the postures. This class covers alignment-based movement at a Build-level, breathwork, and direct teaching from the yogic texts. Start here if you want to understand what you are actually doing.